Thursday May 12, 2016

Warm UP:
200m Run
10 Sit ups
SL Bear Crawl
10 Tuck jumps
Burpee Broad Jump
10 Squats
10 Lunges

EVERYONE WOD:
15-12-9-6-3
GHDs (straight leg sit-ups)
Push Press 55/35, 45/25, 35/15
Double Unders (double Single jumps) (3x Singles)