Monday May 16, 2016

Warm Up: Indian Run

KIDS: Partner WOD : 9:00 AMRAP
30’WheelBarrow Walk
5 Thrusters
30’ Wheelbarrow walk (switch places)
5 Toes 2 Bar
*Each Partner does 5 thrusters/5 Toes 2 Bar

TEENS: Strength: Deadlift 5x3 @ 70%
Work on T&G

WOD: 5 Rds
10 HSPUs
10 Toes 2 Bar