Tuesday May 17, 2016

Warm up: 200m Run
Lunges
6 Thoracic High 5s
Partner Shoulder Stretch
10 Squats
10 Burpees
Inch worm

KIDS: 15-12-9-6-3
SDLHP with KB 26/18, 18/13/9
HSPUS (abmats/pikes)
then: 3 Rds
:30 Plank hold
10 Hollow Rocks
rest :30-1:00 between rounds

TEENS: Partner WOD:
6 Rds
200m Run
15 Wall Balls 14/10, 10/8
50m Sled Push 45/25, 35/15
*each partner does 1 full round, then switches.  So each person does 3rds.