Thursday May 19, 2016

Warm up: Tic Tac Toe

EVERYONE WOD:
10 Snatch (hang for little kids) 55/35, 45/25, 35/15
20 Ring Dips (bands) (box dips)
30 Pull Ups (bands)
40 Double Unders (2x High Jumps) (3x Singles)
30 Box Jump Overs
20 Sit Ups
10 Cleans 75/55, 65/45, 55/35, 45/25, 35/15