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Tuesday April 19, 2016

Warm Up: 50 DUs (100 Singles)
SL Bear Crawl
10 Squat to stand
10 Inch Worms
5 Skin the cats with PVC
Pigs on ice skates
:30 Shoulder stretch

KIDS: 8:00 AMRAP
5 SDLHP with KB
6 Goblet Squats
100m Run

TEENS: 12:00 AMRAP
12 Box Jumps
8 Deadlifts 55/35, 45/25
4 Power Snatch (same weight as DL)
(DL should be very light compared to snatch)

Earlier Event: April 18
Monday April 18, 2016
Later Event: April 21
Thursday April 21, 2016