Monday May 2, 2016

Warm up: as a group
Pigeon Pose: Both sides
Dragon Pose
Low Dragon
Seated Forward fold stretch
Thoracic high 5
then a 200m Run

Kids: 9:00 AMRAP
5 Wall Balls
3 Cartwheels
5 Ring Rows
5 Burpee Broad Jump

TEENS: Strength: 1RM Back Squat

WOD: 5:00 AMRAP
6 Pistols
6 Burpees
6 Toes 2 Bar