Monday May 23, 2016

Warm Up:
25 Double unders (50 High Jumps/singles)
SL bear crawl
inch worms
10 push ups
10 Shoulder Shrugs
10 Squat to stands
10 Cross Back Stretch

KIDS: 8:00 AMRAP
200m Run
20’ Handstand Walk (20 Marches)
10 KB swings 15/13, 13/9

TEENS:
400m Run
21-15-9
Deadlifts 95/65, 75/55, 55/35
Lat Burpee over the bar
400m Run