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Tuesday May 24, 2016

Warm UP: PVC Game

KIDS: 8:00 AMRAP
10 Box Jumps
5 Pull ups
5 Push Ups
10 Burpees

TEENS: Strength: Push Press 6x2@70%

WOD: 5 Rounds
30’ Handstand walk (30 marches)
5 Chest to bar Pull ups
30 Air Squats

Earlier Event: May 23
Monday May 23, 2016
Later Event: May 26
Thursday May 26, 2016