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Monday May 30, 2016

Warm UP: Dynamic

Everyone WOD: “Mini MURPH” Partner
800m Run (400m for little kids)
50 Pull Ups
100 Push Ups
150 Squats
800m Run (400m for little kids)
**BOTH PARTNERS RUN**
*split reps however*
HAPPY MEMORIAL DAY WEEKEND

Earlier Event: May 26
Thursday May 26, 2016
Later Event: June 6
Monday June 6, 2016