Tuesday May 3, 2016

Warm Up: Lava Game

KIDS:
10 Squats
5 Deadlifts 45/35, 35/25 (or KB)
100m Run

TEENS: 5:00 AMRAP
7 Hang Cleans 65/45, 55/35, 45/25
7 Wall Balls 14/10, 10/8
REST 3:00
5:00 AMRAP
7 KB Swings
7 Push Ups