Thursday May 5, 2016

Warm Up:Coach Choice

EVERYONE WOD: 5 Rds
20 Double Unders (40 High Jumps, 60 Singles)
3 Hang Power snatches55/35, 45/25, 35/15
3 Push Jerks (same weight as clean)

THEN: Core work
3 rounds
:30 L-sit hold (can be done on parallettes/ boxes or hanging from pull up bar)
15 hollow rocks
:30 Side Plank hold (each side)