Monday May 9, 2016

Warm Up: Outside
50m sprint
50m sprint backwards
10 squats
Karaoke
Side shuffle
Frankenstein
Partner Shoulder Stretch
10 Tuck jumps

KIDS: 5 Rds
1 Rope Climb (3 Prog)
5 Burpees
10 Box Jumps

TEENS:  “Nancy”
5 Rds
400m Run
15 OHS 65/35, 55/35, 45/25