Back to All Events

Monday June 13, 2016

Warm UP: 400m Run
20 air squats
10 push ups
10 spiderman lunges
10 thoracic high 5s

 

KIDS: 
5 Push Ups
10 DB Snatch 10/5
15 Air squats

TEENS: WOD: 
3:00 AMRAP
5 KBS
5 Back Squat (from the rack) 65/45, 55/35
REST 1:00
3:00 AMRAP
5 Back Squat
5 Push Ups
REST 1;00
3:00 AMRAP
5 Push Ups
5 KBS

Earlier Event: June 9
Thursday June 9, 2016
Later Event: June 14
Tuesday June 14, 2016