Tuesday June 14, 2016

Warm Up: 40 Double unders (80 High jumps)
10 jumping squats
10 HSPUs
Frankenstein
Tea kettles
10 ring rows
200m run

KIDS: Tabata (:20 on :10 off)
4 Rds:
Pull Ups
Thrusters
Sit ups
Single Unders

TEENS: Strength: Clean and Jerk 4-3-2-2-1-1 (do not have to be T&G)

WOD: 4 Rds
200m Run
3 Clean and Jerks 65/45