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Monday June 20, 2016

Warm Up: Coaches choice

KIDS: 8:00 AMRAP
7 Deadlifts 45/35, 35/15
3 Ring Rows
15’ HS walk (3 Wall Walks) or (3 Handstand kick ups)

TEENS Strength: Front Squat 6x3@ 70%

WOD: 6:00 AMRAP
15 DUs (30 High Jumps)
7 Thrusters 55/35, 45/25

Earlier Event: June 16
Thursday June 16, 2016
Later Event: June 21
Tuesday June 21, 2016