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Tuesday June 21, 2016

Warm Up: 
200m Sprint
Partner Shoulder stretch
10 push ups
10 tuck jumps
5 strict pull ups
15 jumping squats
10 Shoulder press with KB (each arm)

KIDS: 4 Rds
200m Run
7 KBS
14 Box Jumps

TEENS: Partner WOD:
10 Rope Climbs (30 Progressions)
30 Push Press 55/35, 45/25
50 Hang Power Snatch (Same weight as PP)
70 Wall Balls
90 Burpees
* Break up work however. 1 Person working at a time

 

Earlier Event: June 20
Monday June 20, 2016
Later Event: June 23
Thursday June 21, 2016