Back to All Events

Thursday June 21, 2016

Warm UP: Dynamic

EVERYONE WOD:
10 Ring Dips (bands/ box dips)
20 Back Rack Lunges 55/35, 45/25, 35/15
30 Sit Ups
400m Run
30 Sit ups
20 Back Rack Lunges
10 Ring Dips

Earlier Event: June 21
Tuesday June 21, 2016
Later Event: June 27
Monday June 27, 2016