Monday June 27, 2016

Warm Up: Bring Sally Up

KIDS: 6 Rds
8 Front Squats 25/15/PVC or Goblet squats
4 Pull Ups
100m Sprint

TEENS: 10:00 to complete
400m Row
30 Push Press
30 KBS
30 Box Jumps
*As Many Pistols as Possible for the Remaining Time*