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Monday June 27, 2016

Warm Up: Bring Sally Up

KIDS: 6 Rds
8 Front Squats 25/15/PVC or Goblet squats
4 Pull Ups
100m Sprint

TEENS: 10:00 to complete
400m Row
30 Push Press
30 KBS
30 Box Jumps
*As Many Pistols as Possible for the Remaining Time*

 

Earlier Event: June 23
Thursday June 21, 2016
Later Event: June 28
Tuesday June 28, 2016