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Tuesday June 28, 2016

Warm up: 
200m Run
SL Bear Crawl
Frankenstien
Thoracic high 5
Partner shoulder stretch
jumping squats
10 Vups 

KIDS: 8:00 AMRAP
1 Rope Climb (3 Progressions)
5 Hg Snatch 15/PVC
10 Jumping Lunges

TEENS: Strength: Snatch Complex
1 Squat Snatch+1 Hang Sq Snatch  
work to heavy complex

WOD: 5:00 AMRAP
1 Ring MU (or 1 Rope Climb / 3 progressions)
2 Hg Pw Snatch 55/35, 45/25
3 Toes 2 Bar
4 Thrusters

Earlier Event: June 27
Monday June 27, 2016
Later Event: June 30
Thursday June 30, 2016