Monday June 6, 2016

Warm Up: Tabata 3 Rds
Squats
Sit ups
HS Hold

 

KIDS: 4 Rds
10 Deadlifts 35/25/ or KB
5 HSPUs
100m Run

TEENS: Strength: Back Squat 6x3@75%

WOD: 5 Rds
7 Hang Squat Cleans 55/35, 45/25
7 GHDS/ straight leg sit ups