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Thursday June 9, 2016

Warm Up: Dynamic

SKILL WORK: PULL UP LAB

EVERYONE WOD: 10:00 AMRAP
6 Shoulder to Overhead 55/35, 45/25, 35/15
7 Lat Burpee over the Bar
8 Pull Ups

Earlier Event: June 7
Tuesday June 7, 2016
Later Event: June 13
Monday June 13, 2016