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Monday July 11, 2016

Warm Up: 2 Rds
10 Hollow Rocks
Duck Walk
Burpee Broad Jump
10 Slow Air Squats
Spiderman Lunge
25 DUs (50 High Jumps)

KIDS: 8:00 AMRAP
7 Toes 2 bar
7 Box jumps
7 Burpees

TEENS: Strength: 1 RM Front Squat

WOD: 7:00 AMRAP
21 Double Unders (42 High Jumps)
15 Goblet Squats 26/18, 18/13
9 Ring Dips (box dips)
 

Earlier Event: July 7
Thursday July 7, 2016
Later Event: July 12
Tuesday July 12, 2016