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Tuesday July 12, 2016

Warm up: Lat PVC Game

KIDS: 8:00 AMRAP
50m Run
50m Run Backwards
5 Box Dips
5 Push Ups

TEENS: 10:00 AMRAP
10 KB Push Press Right Arm 26/18, 18/15/13/9
100m Farmers Carry with Kbs
6 Pull Ups
10 KB front rack lunges
6 Pistols
10 KB Push Press Left Arm
*if we have enough Kbs….everyone use 2 for the farmers carry

Earlier Event: July 11
Monday July 11, 2016
Later Event: July 14
Thursday July 14, 2016