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Thursday July 14, 2016

Warm Up: Dynamic

Everyone WOD: “Track WORKOUT”
With a Partner
Partner 1: Sprints, passes clip to partner 2 who will then Sprint
2x400m (each partner)
2x200m
2x100m

Earlier Event: July 12
Tuesday July 12, 2016
Later Event: July 18
Monday July 18, 2016