Monday July 18, 2016

Warm up: Partner Warm up
4rds each
Partner A: plank hold
Partner B:4 Burpee over Partner
4 Rds each
Partner A: Stink Bug Position
Partner B: 4 Sit ups and army crawl under partner


KIDS: 8:00 AMRAP
5 Pull Ups
10 HSPUs (abmats) (3 Wall walks)
15 Air Squats

TEENS: 21-15-9
Back Squats 55/45 (from the floor)
Toes 2 Bar (Leg raises/ knee raises)
Rest 5:00
3 rds
Partner Row/HS hold
Partner A: Row 250m
Partner B: Holds Handstand
* if Partner B Comes off the wall…Partner A must stop Rowing