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Monday July 18, 2016

Warm up: Partner Warm up
4rds each
Partner A: plank hold
Partner B:4 Burpee over Partner
4 Rds each
Partner A: Stink Bug Position
Partner B: 4 Sit ups and army crawl under partner

5 Pull Ups
10 HSPUs (abmats) (3 Wall walks)
15 Air Squats

TEENS: 21-15-9
Back Squats 55/45 (from the floor)
Toes 2 Bar (Leg raises/ knee raises)
Rest 5:00
3 rds
Partner Row/HS hold
Partner A: Row 250m
Partner B: Holds Handstand
* if Partner B Comes off the wall…Partner A must stop Rowing

Earlier Event: July 14
Thursday July 14, 2016
Later Event: July 19
Tuesday July 19, 2016