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Thursday July 21, 2016

Warm Up: “ROW-Ling”
Row 100m…for every meter you are over/under….you do that many burpees

Everyone WOD: 12:00 AMRAP
3 Deadlifts 125/85, 115/75, 95/65, 65/45, 55/35
10 Box Jumps
15 Wall Balls
20 Sit Ups

Earlier Event: July 19
Tuesday July 19, 2016
Later Event: July 25
Monday July 25, 2016