Monday July 25, 2016

Warm Up: Coach Says

KIDS: 8:00 AMRAP
5 WB over the shoulder 20/14
6 Jumping Pull Ups
7 WB Shots (no squat)

TEENS Strength: Clean Complex
1 Clean +1 Hang Clean
(Squat or Power)

WOD: 5:00 AMRAP
3Power snatch 55/35, 45/25
6 OHS
100m Sprint