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Monday July 25, 2016

Warm Up: Coach Says

KIDS: 8:00 AMRAP
5 WB over the shoulder 20/14
6 Jumping Pull Ups
7 WB Shots (no squat)

TEENS Strength: Clean Complex
1 Clean +1 Hang Clean
(Squat or Power)

WOD: 5:00 AMRAP
3Power snatch 55/35, 45/25
6 OHS
100m Sprint
 

Earlier Event: July 21
Thursday July 21, 2016
Later Event: July 26
Tuesday July 26, 2016