Tuesday July 26, 2016

Warm Up: 3x200m Sprint
1:00 Rest between rounds

KIDS: “Around the Clock”
Rd 1
Even #: Burpees
Odd #: Jumping Lunges
Rd 2
Even #: Sit Ups
Odd#: KB Swings

TEENS: 4 Rds
:45 work/ :15 rest
Sled Pull 45/25
KB Swings 35/26/18
Box Jumps
Burpees