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Tuesday July 5, 2016

Warm Up: 3 rds
5 Tuck Jumps
5 Burpees
5 Ring Rows
Inch Worms down
S.L Bear Crawl Back
100m Run
100m Run Backwards

KIDS:For Time:
5 Deadlifts 35/25/15 or KB
5 Push Ups
10 DL
5 Push Ups
15 DL
5 Push Ups
10 DL
5 Push Ups
5 DL
5 Push Ups

TEENS: For Time
25 Box Jump Overs
15 Hg Pw Cleans 65/45, 55/35, 45/25
5 Bar MUs (5 Chest to Bar)
15 Hg Pw Cleans
25 Box Jump Overs
REST 5:00
3Rds
:30 MAX Rep Burpees

Earlier Event: June 30
Thursday June 30, 2016
Later Event: July 7
Thursday July 7, 2016