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Thursday July 7, 2016

Warm Up: Lateral PVC Game

Everyone WOD:
3 Rds
400m Run (200m for Kids)
40’HS Walk (:40 HS Hold)
15 KB Swings
10 Sit ups

Earlier Event: July 5
Tuesday July 5, 2016
Later Event: July 11
Monday July 11, 2016