Monday August 1, 2016

Warm Up: Dynamic

Kids: 8:00 AMRAP
5 Squats
5 Burpees
5 Knees to Elbows
5 Handstand Kick Ups (or 3 Wall walks)

TEENS:
9-8-7-6-5-4-3-2-1
Sumo Deadlift 55/35, 45/25
1-2-3-4-5-6-7-8-9
Box Jumps