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Monday August 15, 2016

Warm Up:  Shuttle Sprints outside

KIDS: 4 Rds
1 Rope Climb 10’ (3 Prog)
200m Run
8 Burpees

TEENS: Partner WOD: 15:00 AMRAP
Partner A: Run 400m
Partner B: AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats

Earlier Event: August 11
Thursday August 11, 2016
Later Event: August 16
Tuesday August 16, 2016