Tuesday August 16, 2016

Warm Up: 2 rds
5 Wall Ball Shots
100m Run w/ WB
5 Wall Ball Cleans
100m Run w/ WB
5 Push ups on WB
100m Run w/ WB

KIDS: 5 Rds
10 Sit ups
5 Push Press 15/10
5 Pull Ups
10 Air Squats

TEENS: Strength: Clean and Jerk
5@60%
4%65%
3@70%
2@75%
1@80%

WOD:4 Rds
30 DUs (50 High Jumps)
5 Push Jerk 55/35, 45/25