Thursday August 18, 2016

Warm Up:  4 Rds of ROW-Ling
hit 100m on the dot….or do burpees for how many meters you are over or under.

Everyone WOD:
25 Box Jump Overs
15 Hang Pw Cleans 65/45, 55/35, 45/25, 35/15 or WB
5 Ring MUs (15 Ring Dips)
15 Hang Pw Cleans
25 Box Jump Overs