Tuesday August 2, 2016

Warm Up: 200m Run
2 Rds:
10 Goblet squats
10 Rus KB Swings
5 KB Push Press each arm
10 SL sit ups

KIDS: 5 Rds
5 Push Press (15#bar or 9#KB)
10 KB Swings
100m Run

TEENS: Back Squat 6x3@ 70%

WOD: 3 Rds
15 Push Ups
10 GHDs
16 Pistols