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Monday August 29, 2016

Warm Up:
100m Sprint
100m Sprint Backwards
Tea Kettle
10 Tuck Jumps
10 Strict Pull ups/ ring rows
10 Burpee Broad Jumps
Cross Leg Stretch Down

KIDS: 9:00 AMRAP
5 Hg Snatch 15 or 5#DB Snatch
10 Box Jumps
20 Mountain Climbers

TEENS:
Partner WOD:
Games Teen Event 1
8 DL 155/105, 135/95, 125/85
40 GHDs
80 DUs (200 Singles)
4 Rope Climbs (12 Progressions)
80 Wall Balls
4 Rope Climbs (12 Prog)
80 DUs (200 singles)
40 GHDs
8 DL
1 Person working at a time. Divide reps however.

Earlier Event: August 24
Monday September 5, 2016
Later Event: August 30
Tuesday August 30, 2016