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Tuesday August 30, 2016

Warm Up: 2rds
25 DUs (50 Singles)
10 Goblet Squats
5 KB Push Press each arm
10 V-ups

KIDs: 8:00 AMRAP
8 Thrusters
6 Ring Dips or Box Dips
4 Burpee over the bar
20 Single Unders

TEENS: Strength: Front Squats 5x4@70%

WOD: 1Rd
22 T2B
22 Clean and Jerks 55/35, 45/25
400m Run

Earlier Event: August 29
Monday August 29, 2016
Later Event: September 1
Thursday September 1, 2016