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Thursday August 4, 2016

Warm up: 2 Rds each
10 Junk Yard Dog Jumps
10 Junk yard Dog Under

EVERYONE: 15:00 EMOM
Min1; 20 Double Under (30 High Jumps/ 40 Singles)
Min2: 15 KBS
Min3: 20 KB Lunges

Earlier Event: August 2
Tuesday August 2, 2016
Later Event: August 8
Monday August 8, 2016