Thursday August 11, 2016

Warm UP:
30 DUs (60 Singles)
Partner Shoulder stretch on Bar
Frankensteins
Inch Worm
20 Hollow Rocks
Pigs on ice skates
30 DUs (60 Singles)

KIDS: 9;00 AMRAP
9 Squats
7 Deadlifts 35/25/15
5 Toes 2 Bar

TEENS:
Strength: Snatch 3-3-3-3
Do not add weight until you have gotten 3 at the same weight. 
More advanced work on Squat Snatch

WOD: 6:00 AMRAP
3 Hang Pw Snatch 55/35 45/25
6 Lat Burpees over bar
200m Run