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Tuesday August 9, 2016

Warm Up:
400m Run
Spider man Stretch
10 WB Cleans
30’HS Walk or 20 Shoulder Shrugs
10 Burpees

KIDS: 8:00 AMRAP
6 Push Ups
6 Front squats 15/ 9
12 Single Unders

TEENS: 3 Rds
5 Bar MUs / 15 Chest to Bar
10 Squat Cleans 75/55, 65/45, 55/35
25 DUs (75 Singles)

Earlier Event: August 8
Monday August 8, 2016
Later Event: August 11
Thursday August 11, 2016