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Thursday September 1, 2016

Warm UP: 3 Rds
5 Wall balls
5 Ring rows
10 Shoulder Shrugs
200m Run

EVERYONE WOD: 10:00 AMRAP
16 Pistols (box)
8 Pull Ups
30’ Handstand Walk (kids 20’) (30 Marches/ 5 Wall walks)

Earlier Event: August 30
Tuesday August 30, 2016
Later Event: September 6
Tuesday September 6, 2016