Monday September 12, 2016

Warm Up:


Kids:
9 min AMRAP
- 5 push-ups
- 10 kb swings
- 5 box jumps

Teens:
Skill: Strict pull-ups
5x1

Wod
10-8-6-4-2
thrusters (45/35)(35/25)(25/15)
25-20-15-10-5
double unders (high jump singles)