Thursday September 15, 2016

Warm Up: Coaches choice

Everyone Wod: "Mini 9/11 Tribute"

800m run(smaller kids row 500m)
11 box jumps
11 Thrusters
11 burpee chest to bars (smaller kids ring rows)
11 power cleans
11 hspus (4 wall walks)
11 kbs
11 ttb (toes through rings)(knee raises)
11 dl
11 push jerks
800m run (smaller kids row)