Monday September 19, 2016

Warm Up: 3x:
20 sec handstand hold - bear crawl - broad jumps - 100 m run
Kids:
4 rounds:
- 10 strict pull-ups or ring rows
- 2 rope climbs
- 10 kbs

Teens:
Skill:
2x:
max dips
max push-ups
rest 2 minutes

Wod:
10 minute AMRAP:
- 10 power snatches (55/35)(45/25)(25/15)
- 10 burpees