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Tuesday September 20, 2016

Warm Up: PVC pipe game

Kids:
10 min AMRAP
- 100 m run
- 10 push-ups
- 2 wall walks

Teens:
Partner wod:
10 rounds:
- 200 m farmer carry
- 10 pull-ups
- 20 kbs
 

Earlier Event: September 19
Monday September 19, 2016
Later Event: September 22
Thursday September 22, 2016