Thursday September 22, 2016

Warm Up: 2x:
- 25 jumping jacks
- 15 squats
- 10 mountain climbers
- 5 burpees

Kids:
3 Rounds:
- 10 burpees
- 400m row

Teens:
Strength: OHS
5-5-5-5-5
**work on form

Wod:
5 min AMRAP:
- 200m run
- 5 OHS (55/35)