Monday September 26, 2016

Warm Up: 3x
handstand walk, 10 walking lunges, high knee skip, high knees, bear crawl

Kids:
8 min AMRAP:
- 3 burpees
- 6 box jumps
- 200m run

Teens:
21-15-9
bar facing burpees
front squats
chest-to-bar pull-ups