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Thursday September 29, 2016

Warm Up: Coach says

Kids: 9 min AMRAP
10 box jumps
10 burpees
100 m run

Teens:
100 double unders
25 ttb
25 deadlifts 125/85
50 box jump overs

 

Earlier Event: September 27
Tuesday September 27, 2016
Later Event: October 3
Monday October 3, 2016