Back to All Events

Tuesday September 13, 2016

Warm Up: tabata
squats
push-ups
tuck jumps
sit-ups

Kids: 8 min AMRAP
- 7 dl
- 14 burpees
- 100 m run

Teens:
Strength: Hang Power Clean
4x2
Work on technique

Wod:
8 min AMRAP - ascending by 1 rep each round
- box jump 24/20
- hang power clean (55/35)(35/25)(25/15)
- 50m sprint **this stays the same each round

 

Earlier Event: September 12
Monday September 12, 2016
Later Event: September 15
Thursday September 15, 2016