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Tuesday September 6, 2016

Warm Up: Coaches choice

Kids:
Skill: Set up: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a kettlebell underneath it.  Have athletes stand over the kettlebell and hide the knots of their shoes under the PVC.  With straight legs, bend over and touch the kettlebell.  Bend the knees, keeping shins behind PVC and set an Angry Gorilla Back. 

Wod
10-9-8-7-6-5-4-3-2-1
KBS
TTB

Teens:
21-15-9
Burpees
Deadlifts (75/55)
situps

Earlier Event: September 1
Thursday September 1, 2016
Later Event: September 8
Thursday September 8, 2016